Workshops

Workshops and group therapy may help supplement your Weight Management journey with us. Please note that workshops and group therapy are not a replacement for our full integrated weight management program.

Mindfulness-Based Eating Awareness Training

We are pleased to have Dr. Neil Levitsky provide a limited Group Therapy opportunity at Get Well Clinic.

Mindless and stress-related eating, emotional eating, disordered eating patterns and obesity have become so common in our culture. Through mindful eating practices, you will learn to pay attention to your eating patterns by learning what your body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle.

Dr. Neil Levitsky (Psychiatrist) will guide you through practices and topics:

  • mindfulness meditation and mindful eating exercises

  • discussion of nutrition and exercise

  • how to reduce binge eating, overeating

  • loving kindness and self- compassion practices

  • exploration of craving and emotional eating

Important Details:

  • You must have OHIP coverage to attend these sessions

  • You must have a Referral from a medical doctor faxed to us, and then be assessed by Dr. Levitsky, in order to determine your suitability for attending this group therapy.

  • Group therapy sessions take place at Get Well Clinic, 5:30 pm - 8:00 pm (on Tuesdays or Wednesdays). There are weekly sessions for 10 weeks, and then 2 followup sessions once a month for two months afterwards.

  • Registration fee is $150 which covers materials, snacks, admin services, and includes HST.

  • Once enrolled in a group therapy program, any unattended sessions are subject to a $60 missed appointment fee (regardless of whether you notified us in advance or not).

Meeting Wednesdays 5:30 pm to 8:00 pm

  • Contact: 416.508.5691

  • FAX Referral to: 647.478-7604